Emotions, Decoded: The Emotional Regulation Mini-Series
Stop spiralling.
Learn how to steady yourself when emotions run high.
A short, practical course that helps you pause, calm your body, and respond with clarity instead of reacting in the heat of the moment.
Have you ever walked away from a conversation thinking,
“Why did I react like that?”
Or have you ever replayed something in your head for hours?
Have you ever felt your chest tighten, your thoughts race, and your reactions come out before you’ve had time to think?
If you have, then this is the right place!
Most people believe emotions just happen to them, but there are skills that help you slow the moment down. If your struggling, you’re a professional supporting other, or someone supporting someone else.
Emotions Decoded teaches you the skills you need to start owning and mastering your emotions.
This if for you if:
You feel overwhelmed more quickly than you’d like
You react fast and regret it later
You overthink long after something has happened
You shut down when things get intense
You want practical tools you can use immediately, not vague, philosophical or purely idealistic advice
Inside this course, you’ll learn what’s really happening underneath emotional overwhelm - and how to interrupt it.
These are evidence-informed emotional regulation skills.
But more importantly, they are skills you can actually use in real life to gain some emotional steadiness at times when you need it most as well as during the bits in-between.
Here’s What You’ll Gain
This course is structured into 3 core modules (plus introduction & bonus module)
Total run time: approx. 1 hour 45 minutes
Self-paced access
Watch and revisit anytime
Understand what emotions are, how they show up in the body, and why they’re signals rather than problems to fix.
See how past experiences shape reactions and learn to notice recurring emotional patterns with more curiosity and less shame.
Learn three practical AniSkills — Grounding, Shifting, and Regulating — to create space between feeling and reacting.
Apply the skills to real situations and explore how to continue building emotional steadiness.
By the end of this mini series you'll:
Be able to spot emotional escalation (the rising of emotions, even rapid ones) earlier
Have practical skills to calm your nervous system, and understand when and how to use them so you can catch things when they start to rise or before
Understand why certain situations hit harder than others
Feel more steady and in control in difficult moments
Have more ability to choose your response’s instead of reacting automatically
Who is Emotions Decoded For?
Adults who feel emotions deeply and want to understand why
Professionals wanting an affordable intro to AniMoods tools
Coaches, therapists & support workers looking for practical resources
Self-help learners exploring emotional wellbeing
We know emotions don’t follow a script. That’s why this mini-course is designed to meet you where you are - no matter your background, schedule, or emotional starting point.
Plus, if you’re a counsellor, educator, or mental health professional, it’s a brilliant resource to recommend to clients, students, or team members to build emotional literacy between sessions.
Meet Your Guide
Adam Digby
Mental Health Consultant, Emotional Regulation Educator & Counsellor
Adam is a Registered Mental Health Nurse, trained in Dialectical Behaviour Therapy (DBT), and a guest lecturer at two leading UK universities. With over a decade of experience supporting individuals and professionals to build emotional regulation skills, he brings deep expertise, warmth, and clarity to a topic that can often feel heavy.
The mission? To normalise emotions and make high quality evidence based emotional regulation skills more accessible to all.
Emotions feel sudden and overwhelming
Reactions happen quickly
Patterns feel confusing
Supporting others feels heavy
Emotions make more sense
You pause with intention
You recognise patterns early
You have 3 structured tools ready to use
If emotional overwhelm has cost you confidence, energy, sleep, relationships and or peace of mind, then it's worth learning how to handle things differently.
This course gives you practical tools which have science sitting behind them in under two hours.
Ready to work with emotions and not against them?
Whether you’re here to better understand your own emotions, support someone close to you, or bring fresh tools into your professional work, this course is your starting point!
Begin today and explore clear, practical modules that make emotional regulation easier to understand and apply.
Access is for individual learners. For group use or professional delivery, please contact us to explore licensing options.
Instant access. No subscription. Learn at your own pace
Special Introductory Price!
£19
/ One off payment
3 focused modules + bonus content - short, accessible, and easy to fit into everyday life.
Evidence-based and practical - rooted in DBT and Emotional Regulation Theory, explained in plain language.
Great value, lasting impact - an affordable entry point into the AniMoods approach.
Tools you can use straight away - each module includes simple, real-world skills.
Inclusive and flexible - supportive for self-help beginners, and insightful for professionals or those supporting others.
You don’t need to become a different person.
You just need better skills.
Learn them. Use them. Feel the difference.
